Science-backed micro-exercise breaks that fit your workday. Track streaks, monitor heart rate with Apple Watch, and build lasting habits.
Download on the App Store
Persistent notifications that keep you moving. Configurable schedule with rest days so it works around your life.
6 exercises, 30 seconds each. A new routine daily so you never get bored. Standing and seated options available.
Real-time heart rate tracking, workout recording to HealthKit, and start breaks directly from your wrist.
Track daily streaks, total exercise time, completion rates, and calories burned. Share your progress with friends.
Set your active days and hours. Choose hourly or every 90 minutes. Rest days are truly rest days.
Built on WHO physical activity guidelines and research on hourly movement breaks for cardiometabolic health.
ME isn't based on wellness trends. It's grounded in peer-reviewed research showing that regular movement breaks throughout the day meaningfully improve metabolic and cardiovascular health.
Studied 7,985 adults and found that both total sedentary time and prolonged uninterrupted bouts were associated with higher all-cause mortality. Participants who kept sitting bouts under 30 minutes had the lowest risk.
Randomized crossover trial showing that interrupting sitting with short bouts of light- or moderate-intensity walking significantly lowered postprandial glucose and insulin levels in overweight adults.
Found that 3-minute bouts of simple resistance exercises (half-squats, calf raises) every 30 minutes significantly reduced glucose, insulin, and triglyceride responses in adults with type 2 diabetes.
Meta-analysis confirming that more frequent breaks in sedentary behavior are independently associated with lower waist circumference, BMI, triglycerides, and improved glucose metabolism.
Comprehensive consensus finding that short bouts of exercise used to interrupt sitting improve over 10 acute biomarkers and, long-term, can improve over 20 health outcomes including blood pressure and metabolic health.
The foundational research protocol that ME is built on, demonstrating the efficacy of structured hourly movement breaks for improving cardiometabolic markers in desk-bound workers.